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» » Step-Training Workout- Quick and Effective Workouts for the Whole Body

Step-Training Workout- Quick and Effective Workouts for the Whole Body

Author: ad-team on 15-01-2020, 09:13, Views: 14


Step-Training Workout- Quick and Effective Workouts for the Whole Body
Step-Training Workout- Quick and Effective Workouts for the Whole Body
Type : epub |
Size : 37.96 MB |
English |




Descirption: Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs-plenty of strength and conditioning-but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day-perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exercise, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, learn how to get fit fast and feel great!
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